Monday 7 October 2013

Monday meal plan

Monday 

Breakfast
Beans on toast

Lunch 
Stew

Tea 
Salmon, jacket potato, veggies 

Tuesday
 
Breakfast 
Omelette 

Lunch
Quiche 

Tea
Surprise! 

Wednesday 

Breakfast 
Grill up

Lunch 
Soup 

Tea
Tuna pasta bake 

Thursday

Breakfast
 Hammy eggs & tomatoes 

Lunch
Quiche with salad 

Tea
S/w fish and chips 

Friday
 
Breakfast 
Sardines on toast

Lunch 
(Out to lunch) 

Tea
Seafood curry 

Saturday 

Breakfast
Cereal 

Lunch 
Fish 

Tea
Nandos chicken with s/w chips and salad 

Sunday 

Breakfast
Grill up 

Lunch 
Noodles 

Tea 
Roast beef with veggies 

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