Monday
B- Omelette
L- Jacket potato, beans and salad
T- Salmon, smash, speed soup
Tuesday
B - Sardines on toast
L - Tuna, rice and salad
T - Roast beef, carrots, swede, cabbage and broccoli
Wednesday
B- Grill up
L - Speed soup
T - paella
Thursday
B - smoked salmon, scrambled egg on toast with mushrooms and tomato
L- Speed soup
T - Curry
Friday
B- Breakfast bake
L - speed soup
T - lamb casserole
Saturday
B- weetabix & fruit
L - smoked haddock and poached eggs
T - pork chow mein
Sunday
B - grill up
L - jacket potato & salad
T - Turkey and prawn curry with green beans
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