Monday 9 September 2013

Meal planning Monday!

Monday
Tea
Salmon, on a bed of spinach, with mushroom risotto.

Tuesday
Breakfast
Hammy eggs 
Lunch
Smoked salmon Quiche and salad
Tea 
Sweet chilli place & s/w chips 

Wednesday 
Breakfast 
Omelette
Lunch 
Smoked salmon Quiche and salad 
Tea 
Spinach, potato and egg curry

Thursday
Breakfast
Veggie grill up
Lunch 
Fruit salad 
Tea
Quorn stir fry 

Friday
Breakfast
Sardines on toast 
Lunch
Prawns in a Jacket potato with salad
Tea 
Sea food risotto
 
Saturday 
Breakfast
Weetabix
Lunch
Smoked haddock 
Tea
Tuna pasta bake

Sunday 
Breakfast
Grill up 
Lunch
Soup 
Tea
Spicy chicken and rice 

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