Monday
Breakfast - Eggs, beans, and sausages
Lunch - cous cous, salad and tuna
Tea - salmon and butternut squash risotto with spinach.
Tuesday
Breakfast - omelette
Lunch - Seafood rice
Tea - turkey steaks, jacket and salad
Wednesday
Breakfast - sardines on toast with tomatoes
Lunch - jacket potato and prawns and salad
Tea - sea food stew & vegetables
Thursday
Breakfast - grill up
Lunch - ham salad
Tea - fish and chips
Friday
Breakfast - hammy eggs
Lunch - savoury rice
Tea - quiche and jacket with salad
Saturday
Breakfast - scrambled eggs on toast
Lunch - haddock or mackerel
Tea - spaghetti Bol
Sunday
Breakfast - grill up
Lunch - quiche
Tea - roast lamb
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