Monday
Breakfast - eggs, bacon, tomatoes
Lunch tuna, with couscous salad
Tea salmon in a Mediterranean tomato sauce topped with creamy potato slices
Tuesday
Breakfast Omelette
Lunch tuna salad with couscous
Tea Chinese pork chops, mash, carrots, beans
Wednesday
Breakfast smoked salmon, scrambled eggs, tomatoes
Lunch jacket potato and beans
Tea spaghetti bol
Thursday
Breakfast grill up
Lunch tuna and jacket potato, salad
Tea plaice, Sw chips, salad
Friday
Breakfast kedgeree
Lunch quiche and salad
Tea slimming world kebabs
Saturday
Breakfast scrambled egg
Lunch smoked haddock
Tea spicy chicken & chips
Sunday
Breakfast Grill up
Lunch rice
Tea lamb tagine
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