Wednesday 22 January 2014

My made up fish stew!

I have to share my experiment! 

1 tin of chopped tomatoes, 
A selection of fish to your taste, mine  was fish pie mix, mussels, prawns and squid.
Potatoes
Carrots
Onion
Peas
Mixed peppers 
2 fish stock cubes
Garlic
Mixed herbs
A little curry powder 
A splash of Tabasco sauce
A splash of lee and perrins 

Chuck it all in the slow cooker on low for 8 hours! 

Yum! And totally syn free!! 
I will defiantly be making it again! 

Hope everyone is getting on ok, I lost half on Monday so I am still plodding on :) 

Love and syn free chocolate sprinkles 
Tracey x 

1 comment:

  1. I used to make spag Bol but the texture of the mince gets ruined! I do make a lot of soups in mine! And lamb shanks too!

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